terrified woman

What’s Your Self Defense IQ ?

Take The Test

A Fist

Finger Strikepalm heel strike

What's The Hardest Part of Your Hand To Strike With?

hair-pulling-fighthair-pulling-fight

You're Grabbed By Your Hair From Behind What Should You Do?

wrist grabRear Naked Choke

 

two women choking each other

What Is One The Most Difficult Positions To Escape From If You're Grabbed ?

headlock

 

 

 

 

 

hair-pulling-fight

 

 

Mount Position

What is The 2nd Worst Position To Be Caught In By An Attacker?

terrified woman

How Many Attack Scenarios/Techniques Have You Ever Practiced ?

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