terrified woman

What’s Your Self Defense IQ ?

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A Fist

Finger Strikepalm heel strike

What's The Hardest Part of Your Hand To Strike With?


You're Grabbed By Your Hair From Behind What Should You Do?

wrist grabRear Naked Choke


two women choking each other

What Is One The Most Difficult Positions To Escape From If You're Grabbed ?










Mount Position

What is The 2nd Worst Position To Be Caught In By An Attacker?

terrified woman

How Many Attack Scenarios/Techniques Have You Ever Practiced ?

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